Alimentación saludable para un buen funcionamiento del cerebro

Alimentación saludable para un buen funcionamiento del cerebro

A nutritious diet rich in “brain foods” is essential for optimal health. Brain health affects everything from memory and other cognitive abilities to your ability to perform daily activities, maintain balance and process emotions. It affects how well you respond to pain, pressure and temperature, too.

“Brain health is a critical piece of our overall health, underlying our ability to communicate, make decisions, problem solve and live a productive and useful life at all ages,” says Lisa Mosconi, Ph.D., director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and author of Brain Food.

Fortunately, the best brain foods are readily available at most grocery stores and easy to incorporate into your daily diet.

Full article here: https://www.forbes.com/health/healthy-aging/best-brain-food/

 

FORBES/May 3, 2022