Destacan 5 alimentos en conserva que ayudan a tener una vida saludable

When looking for foods to fuel a healthy, active lifestyle, don’t neglect the canned food aisle. Canned foods provide economical, portable, healthy, fast food options. Whether you are going for a walk, gardening outdoors, or working out at a local gym, canned foods supply essential nutrients to feed your body. Requiring no refrigeration, they are ideal for eating on-the-go, too! Consider these five canned ingredients to fuel your fun!

Canned fruits, such as pineapples or pears packed in 100% juice, provide a Vitamin C and potassium rich natural sweet treat, ideal for replenishing muscle carbohydrates called glycogen after workouts. Blend in a smoothie or add to yogurt. They are also a delicious, nutritious addition to your favorite whole grain muffin recipe.

Full report here: https://www.mealtime.org/5-canned-foods-to-fuel-an-active-lifestyle/

 

Mealtime/november 30, 2021

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